STEP 1: Put on a Jason Derulo song, ANY Jason Derulo song, and jam out like nobody’s watching (because you’re at home and nobody is watching probably). I recommend this one.
STEP 2: Take small sips of a glass of cold water.
STEP 3: Get outside and breathe. Walk to somewhere you think is beautiful.
Repeat, until you’ve reached your desired results. This works, I swear!